The traditional method of Meiling porridge is to first cook porridge with rice, then add steamed yam puree and freshly beaten soy milk, and cook it slowly over low heat to make the porridge fragrant. It's summer now, and the hot weather makes me really don't want to start cooking porridge, so I made the lazy fast-hand version of Meiling porridge. It only takes ten minutes to drink, and it's very delicious!
practice:
1 Peel the yam, wash and cut into pieces, add a little water and put it in a food processor to puree.
2 Pour water into a pot, add a packet of plum qi soy milk powder to dissolve, then add an appropriate amount of instant oatmeal and yam puree to boil, turn off the heat when it is thick, add rock sugar and wolfberry.
Yam does not need to be steamed, it is very labor-saving to puree the raw yam and cook it; replacing rice with oatmeal can shorten the cooking time. This time, I used Li Ziqi's colorful soy milk powder and added two packs. The soy flavor is rich, and I don't need to make soy milk.
It tastes soft and sweet, the oatmeal is soft and chewy, and has the fragrance of soy milk. The addition of yam can nourish the face and strengthen the stomach. It is really a delicious and healthy porridge.
# 夏日清凉 #
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美龄粥的传统做法要先用大米煮粥，再加入蒸熟的山药泥和现打的豆浆，小火慢煮，熬出粥香。现在正是大夏天，燥热的天气让我实在不想开火熬粥，所以就做了懒人快手版美龄粥，只需十分钟就能喝到，而且非常美味哦！
做法：
1 山药去皮，洗净切块，加一点水放入料理机打成泥。
2 锅里倒水，加入一包李子柒豆浆粉化开，再放适量即食燕麦片和山药泥开火煮，熬至浓稠时关火，加入冰糖和枸杞。
山药不需要蒸熟，直接把生的打成泥再煮很省力；用燕麦代替大米可以缩短煮粥时间。这次用了李子柒的七彩豆浆粉，加了两包，豆味浓郁，也不用现打豆浆了。
喝起来软糯香甜，燕麦熬的软糯又有嚼感，还有豆浆的清香。加了山药可以养颜健胃。真的是一道好喝又养生的粥。
# 夏日清凉 #
