Shanshan dipped in water is really an all-purpose seasoning. In summer, a quick-hand fat-reducing meal is sprinkled to give it a special flavor. An anhydrous baked pumpkin made of Japanese pumpkin is sweet and glutinous when eaten with the skin on. The practice is also very simple. Wash the pumpkin without peeling it and cut it into small pieces. Pour olive oil into the pot, add the pumpkin pieces and a spoonful of soy sauce and stir fry. Cover the pot and turn to low heat and simmer for about 10 minutes. . You can also add some carrots. When the pumpkin is about to be baked, put some shrimp and fry it. Finally, add the vegetables and fry for a few minutes. Sprinkle with seasoning and Shanshan dipped in water, and a delicious fat-reducing meal is complete. # 夏日清凉 #
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单山蘸水真的是一款万能调料，夏天做快手减脂餐撒一点特别提味。 用日本小南瓜做的无水焗南瓜，带皮吃又甜又糯。做法也很简单，南瓜洗净不去皮切小块，锅里倒橄榄油加入南瓜块和一勺生抽翻炒，盖上锅盖转小火焖10分钟左右，中间开盖翻炒几次。还可以加些胡萝卜一起焗。 南瓜快焗好时放点虾煎一下，最后放入蔬菜炒几分钟，撒上调料和单山蘸水，一道好吃的减脂餐就完成了。 # 夏日清凉 #