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[Summer Light Meal 2] Kuaishou Healthy Abalone Noodles 🍜

Let's make a bowl of healthy abalone noodles in the second episode of the light meal series‼ ️‼ ️

First a beautiful abalone noodle❤️❤️❤️



Speaking of this abalone noodle, it is extremely luxurious (have you ever seen a little abalone inside the instant noodles?🙃🙃 )



There is a bag of bread, a bag of abalone soup, and a bag of seasoning powder.



Today with a hearty egg🥚cilantro🌿Lotus strips and greens (very light summer lunch)PS: I also added sweet and sour radish and wolfberry at the end😍😍😍



Then put the soup packet into boiling water and boil, add the flour packet and noodles and cook for three minutes, and finally add all the side dishes, and it's done‼ ️


If you want to ask me if it’s okay, I will attach the picture👇 to tell you How much do I❤️it‼ ️

Don't be frightened by the word Chinese herbal medicine! The soup is very fresh, the medicinal herbs have a light taste, and the aftertaste is sweet. ~~~ The wall cracks are recommended to add wolfberry, and the sweetness is really a plus🌝🌝🌝

I drank half a bowl of soup before I started eating noodles🙄🙄🙄Some people are very particular about the face, and here I tell the noodle friends that this noodle has the taste of the most traditional instant noodles, which is smooth and chewy, although it is a little thinner.



✅Since it comes to health, here is the medicinal value of abalone 🙃🙃🙃The so-called summer cure for winter diseases, summer is a good season for nourishment (your mother who loves watching health programs is online 😂😂😂)


⭐️⭐️Abalone⭐️⭐️

"Compendium of Materia Medica" records that abalone is flat in nature, sweet and salty, and can improve eyesight and tonify deficiency, clear heat and nourish yin, nourish blood and benefit stomach, and invigorate liver and kidney, so there are

span> “ Mingmu ” called.


✔️smalltip : How to make a soft-hearted egg

1️⃣ Boil 1000ml of water;

2️⃣ After the water boils, put300ml of cold water is poured into it;

3️⃣ Turn off the heat and break the eggs into the water;< /p>

4️⃣ Simmer for six minutes.

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【夏日简餐2】之快手养生鲍鱼面🍜

简餐系列的第二集我们来一起做一碗养生鲍鱼面吧‼️‼️

先上一张美美的鲍鱼面❤️❤️❤️



说起这个鲍鱼面，可是无比豪华（你见过泡面里面真的带一只小鲍鱼的么🙃🙃）



里面一包面饼，一袋鲍鱼汤料，一包调料粉包。



今天搭配了溏心蛋🥚香菜🌿藕条和青菜（非常清淡的夏日午餐）PS：最后我还加了甜酸萝卜和枸杞😍😍😍



然后把汤料包放入沸水煮开，再加粉包和面煮三分钟，最后放入全部的配菜，搞定‼️


你要问我好不好次，我附上👇图告诉你我有多❤️它‼️

千万别被中药材几个字吓到！汤头很鲜，药材味淡淡的，回味甜甜的～～～墙裂建议加枸杞，清甜味真是加分🌝🌝🌝

我可是一口气喝了半碗汤才开始吃面的🙄🙄🙄有人对面很讲究，在这里告诉面友们这个面是最传统的方便面的口感，爽滑劲道，虽然细了些。



✅既然说到养生，在这里附上鲍鱼的药用价值🙃🙃🙃所谓冬病夏治，夏季才是滋补的好季节（你爱看养生节目的妈妈已上线😂😂😂）


⭐️⭐️鲍鱼⭐️⭐️

《本草纲目》中记载，鲍鱼性平，味甘，咸，可明目补虚、清热滋阴、养血益胃、补肝肾，故有“明目鱼”之称。


✔️小tip：溏心蛋做法

1️⃣ 烧开1000毫升的水；

2️⃣ 水烧开后，把300毫升的凉水倒进去；

3️⃣ 关火，把鸡蛋打入水中；

4️⃣ 焖六分钟即可。