# 为所爱 放肆嗨 # Jinzi Qigu Rice Whole grains are increasingly recommended by doctors Because whole grains are rich in dietary fiber Minerals and B vitamins Various scientific studies have found: Eating cereals regularly is associated with cardiovascular disease, blood sugar control helps I have been going to the supermarket to buy all kinds of coarse grains and add them to white rice to cook and cook porridge I feel like making a meal is like an experiment Until I saw the seven grains of rice on Ami It's so much easier No need to stock up on packs of different cereals Only 1-1/2 cups of white rice ➕ 1/4 cup of seven-grain rice per day Add another 2-2-1/2 cups of water Put it in the rice cooker for 40 minutes because of the addition of white rice The taste is moderately soft and firm with some bite Children and old people love it Definitely a long-term repurchase