# 我的囤货清单 # 我们来复习一下腐竹的营养价值“腐竹中含有丰富蛋白质，含有的卵磷脂可除掉附在血管壁上的胆固醇，防止血管硬化，预防心血管疾病，保护心脏；含有多种矿物质，补充钙质，防止因缺钙引起的骨质疏松，促进骨骼发育，对小儿、老人的骨骼生长极为有利； 还含有丰富的铁，而且易被人体吸收，对缺铁性贫血有一定疗效.” 大家一起囤腐竹吧！健康饮食人人有责！

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