# 我的囤货清单 #
我们来复习一下腐竹的营养价值“腐竹中含有丰富蛋白质,含有的卵磷脂可除掉附在血管壁上的胆固醇,防止血管硬化,预防心血管疾病,保护心脏;含有多种矿物质,补充钙质,防止因缺钙引起的骨质疏松,促进骨骼发育,对小儿、老人的骨骼生长极为有利;
还含有丰富的铁,而且易被人体吸收,对缺铁性贫血有一定疗效.”
大家一起囤腐竹吧!健康饮食人人有责!
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