# 挑战$100过一周 #$15 three meals a dayBreakfast is a homemade corn mash with grilled corn 🌽 You can add a little milk to the corn mash to increase the flavor of the milk $2Baked chicken breast with mashed potatoes for lunch with a little black pepper sauce $3For dinner, eat Korean udon noodles with

# 挑战$100过一周 #$15 for a dayFor breakfast, seaweed wontons can also add shrimp skin and mustard greens $4Lunch is homemade bibimbap, leftover rice with seaweed and fried luncheon meat, mixed with soy oyster sauce, and finally a fried egg, sprinkled with bibimbap loose $3Dinner Bibimbap Simply fry

# 挑战$100过一周 #$15 for a dayBreakfast is 🥛Milk and Toast🍞 $2Lunch is Mala Tang In fact, its just a little hot pot base to cook all kinds of vegetable balls on hand. A good way to clear the refrigerator $3Dinner Mixed soba noodles with Korean tofu soup Soft tofu is used for tofu Add Korean chili a

# 挑战$100过一周 #$15 over the day challengeEat 🍞bread🥛milk for breakfast, and bring some marinated quail eggs to work as a snack. The spicy-flavored quail eggs are really a bit spicy... Still delicious. $4Sandwiches for lunch with a layer of peanut butter and jam are really delicious $3Fried udon no

# 挑战$100过一周 #$15 over the day challengeBreakfast Milk🥛 with bread🥯 $3Mixed konjac noodles for lunch. The calories of konjac are basically 0 and it is not burdensome to eat. Its delicious with some condiments. $3Eat Korean cold noodles for dinner. Add beef slices, cucumbers, tomatoes, etc. The s

# 挑战$100过一周 #$15 one day challengeHow can breakfast yogurt mixed with oatmeal be so healthy and delicious! Never get tired of eating! $3Lunch is cold noodles, you can add a little more oil and spiciness to make it quicker and quicker, and you can also add a fried egg 🍳$4Dinner is steamed buns. I