# 挑战$100过一周 #$15 over the day challengeBreakfast: Soy milk with wife cake. Not too sweet, it goes well with soy milk. Soy milk can be soaked a day in advance to make $3A whole peanut butter sandwich for lunch 🥪 $2Dinner is the favorite gold medal dry Chongqing noodles. This is the best of the ma

# 挑战$100过一周 #$15 for a dayBreakfast is 🥛Milk and Toast🍞 $2Lunch is Mala Tang In fact, its just a little hot pot base to cook all kinds of vegetable balls on hand. A good way to clear the refrigerator $3Dinner Mixed soba noodles with Korean tofu soup Soft tofu is used for tofu Add Korean chili a

# 挑战$100过一周 #$15 one day challengeBreakfast is simple milk and bread $3Lunch is an ice powder and rice noodles. Make a big bowl of ice powder in advance, and then divide it out when you eat it. Just add some jujube slices, hawthorn slices and brown sugar water. You can also add some crushed peanu

# 挑战$100过一周 #$15 over the day challengeEat millet porridge with mustard for breakfast. Millet is very nutritious, boil it overnight in advance and eat it directly in the morning. Its delicious with mustard greens! $2For lunch, eat the golden dry Chongqing noodles. The first time I ate it in Chin

# 挑战$100过一周 #$15 for a dayBreakfast is milk foamed oatmeal. I can eat a pack of this type of oatmeal directly. The taste of foamed milk is different, but it is also delicious. The milk must be full-fat. $2Lunch is biscuits and beef, all the frozen ones bought in the supermarket. Just heat it up i