# 春季养身计划 #
养生当然离不开 养生的厨具啦
首选是砂锅 或者陶瓷锅
因为可以用来做汤
保温保鲜 都是一等一的好
煲汤 或者随便一锅乱炖 都是极好的
只需要一点点盐巴 胡椒粉 就足够出味啦
食材可以用 🦐虾 豆腐 鱼 丸子 排骨 牛杂 猪肚
等等都可以
先把肉类焯水
然后炖就好啦
非常简单的养生美味
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