# 春季养身计划 #
养生当然离不开 养生的厨具啦
首选是砂锅 或者陶瓷锅
因为可以用来做汤
保温保鲜 都是一等一的好
煲汤 或者随便一锅乱炖 都是极好的
只需要一点点盐巴 胡椒粉 就足够出味啦
食材可以用 🦐虾 豆腐 鱼 丸子 排骨 牛杂 猪肚
等等都可以
先把肉类焯水
然后炖就好啦
非常简单的养生美味
[{"imgScale":null,"post_id":1780255,"size":null,"image_url":"sns\/9938d7796031e7a3a243c22a0f069a36_0x0.jpeg","image_id":570366,"type":null,"imageTagList":[{"ref_id":486681,"tag_name":"\u30bb\u30e9\u30df\u30c3\u30af\u8abf\u7406\u934b \u571f\u934b \u30d6\u30eb\u30fc\u84cb 2.5L","tag_type":null,"is_sticky":0,"tag_ref_id":null,"rec_id":423807,"type":2,"topic_type":null,"tag_post_id":null,"post_id":1780255,"sticky_dtm":0,"location":"x:0.8149275362318841,y:0.5102415458937198","image_id":570366,"ref_item_number":"1029083191","tag_ename":null}]},{"imgScale":null,"post_id":1780255,"size":null,"image_url":"sns\/3d523b7c8e34386d1803267637bf02d1_0x0.jpeg","image_id":570367,"type":null,"imageTagList":[]},{"imgScale":null,"post_id":1780255,"size":null,"image_url":"sns\/98c43500362fc9d92ddf739482d426fa_0x0.jpeg","image_id":570368,"type":null,"imageTagList":[]}]