Who doesn’t love shiitake mushrooms, which are essential for cooking soup? One cup of cooked shiitake mushrooms contains only 40cal without fat and sodium It is also an excellent source of riboflavin and niacin Shiitake Mushroom Polysaccharides Boost Immune System It can also be used to braise chicken to increase the umami taste One serving of shiitake mushrooms can be done in many ways! Easy and fast! #亚米经验值+1#

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煲汤必备的香菇谁不爱呢 一杯份量的熟香菇只含40cal 又不含脂肪和钠 更是核黄素和烟草酸的极佳来源 椎茸的蘑菇多糖成份可增强免疫系统 也可以拿来焖鸡增加鲜味 一份香菇多种做法！简单快手！ # 亚米经验值+1 #

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