煲汤必备的香菇谁不爱呢 一杯份量的熟香菇只含40cal 又不含脂肪和钠 更是核黄素和烟草酸的极佳来源 椎茸的蘑菇多糖成份可增强免疫系统 也可以拿来焖鸡增加鲜味 一份香菇多种做法！简单快手！ # 亚米经验值+1 #

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