# 亚米经验值+1 #Shrimp skin is sweet, salty, and warm in nature. The nutritional value of shrimp skin is very high. Shrimp skin is rich in magnesium, protein, minerals, especially calcium, which can protect the cardiovascular system and reduce blood cholesterol. The elderly often eat shrimp skins, which can prevent their own bones caused by calcium deficiency. No matter what age group, calcium supplementation is very important.
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# 亚米经验值+1 #蝦皮味甘、咸、性溫。蝦皮的營養價值非常高。蝦皮中含豐富的鎂元素、蛋白質、礦物質、尤其鈣的含量極為豐富，能很好地保護心管系統，減少血液中的膽固醇含量。老年人常食蝦皮，可預防自身因缺鈣所致的骨質不管哪個年齡段，補鈣都是很重要的。