# 冬日养生 #This special black rice is used to make soy milk together with black beans and other black whole grains. It needs to be soaked in water in advance. It is good for making soy milk or steaming rice. Replacing refined carbohydrates with whole grains is a goal I am trying to achieve. People in middle age have to maintain health.
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# 冬日养生 #这个特级黑米是用来和黑豆等黑色粗粮一起打豆浆用的，需要提前泡水，打豆浆喝或者蒸米饭吃都很好。以粗粮代替精细碳水是我在尽力实现的目标，人到中年不得不养生。
