# 冬日养生 #The barley rice that girls want to eat is here, it can remove dampness, strengthen the spleen and reduce edema. Just use this to reduce edema, I really love it. Generally, I mix soybeans and red dates with a soymilk machine and drink it. Remember to soak it in water for two hours in advance. There are many ways to mix barley rice with it, and it is not recommended for long-term use because it is a cold food.
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# 冬日养生 #女孩子要吃的薏仁米来了，祛湿健脾消水肿。就冲这 消水肿，真的爱了爱了。一般我是混合黄豆红枣一起用豆浆机打出来喝的，切记要提前泡水两个小时，薏仁米有很多种搭配方法可以研究一下，也不建议长期使用，因为它属于寒凉食物。
