A serious topic today: the harm caused by improper weight loss

I started losing weight last year10month, and I think I eat less and more meals, There are protein, vegetables, meat, fruit and exercise together, which is the so-called healthy weight loss. Turns out, I was wrong because I forgot another element the body needs, carbohydrates❗️

I was very careful about my calorie intake for half a year, no more than 1200 per dayCalories.

Eat breakfast with oatmeal, boiled eggs, or milk+whole wheat bread, lunch is Chicken Breast+Greens+Tofu/Konjac, or a little rice occasionally, a small bowl of fruit in the afternoon, and oatmeal in the evening span>orPurple Potatoor Sesame paste. Exercise 4 times a week, dance Zheng Duoyan (here is a strong Amway mat exercise, abdominal and leg exercises, very effective )

Then I lost weight from55kgto49kg, there are also great changes in body size. So far my body is fine.

But after that, I didn't like to eat staple food. One was that I was afraid of getting fat, and the other was that I really didn't want to eat it, so what kind of rice, pasta, and even the purple potato oatmeal I originally ate. neither eat. Breakfast is soy milk+whole wheat bread, and lunch is vegetables, eggs and some vegetarian food, such as fungus, yuba, bean paste, etc. Yes, sometimes I just eat fruit and milk for dinner. Then 3months to lose weight45kg, the body fat percentage is only 14%.

But❗️During this period, my body began to change, which is edema . I was thinking, why am I eating so little every day and my lower body is getting more and more swollen? (And my upper body is already so thin that I can see the bones in my chest)

I felt very unhappy at first because my legs seemed to be very thick, but then I couldn't care about it anymore, because the physical discomfort was greater than the requirements for appearance. My legs and abdomen were swollen and painful, and my skin felt itchy and sore, as if the skin was swelled, and then at this time❗️My aunt left me. I didn't come for a month at first, then I drank Chinese medicine and came. But because I didn't find the reason myself, I still had the same diet and exercise, so my body has been swollen until now, and it has been half a year before and after. This time too, my aunt didn't come for a month, her body was so swollen that she couldn't bear to look directly, her legs were heavy, her whole body was very weak, and her stomach hurt again.

I only recently realized that I was doing something wrong by not consuming starch, and I don't know if it's too late, but at least I found the problem and I'm going to fix it now!

Now I always eat white rice at noon every day, and usually eat Ejiao and Siwu soup. In the evening, drink white rice porridge or the following porridge, which is cooked in a pressure cooker with black rice, red beans, millet and brown sugar. But my body hasn't improved yet, because it's only been a week since I started.

I am writing this today to tell you little fairies that although losing weight is a personal decision, health is really the most important thing. There were several nights where I was so uncomfortable because of the edema or cold hands and feet that I couldn’t sleep, and every time I went to the toilet, I was disappointed because my aunt didn’t come, and I was mentally hurt a lot. I hope that when you lose weight, you must eat starch. If you are really afraid of getting fat, you can change it to coarse grains, but you must eat starch! Keep calories at 1500 and exercise moderately.

I hope everyone is healthy, that's it❤️