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Red Date Tremella Soup

1.Soak Tremella one night in advance,Then remove the stem in the middle of the white fungus, tear it into pieces for later use.If you want soft white fungus, soak it overnight, and if you want hard white fungus, soak it for fifteen minutes in advance.







2.Pour the pre-boiled water into the rice cooker.< /span>Tear the red dates into small bites for better taste, then add rock sugar, wolfberry, shredded white fungus, and chia seeds (to increase satiety) p>





3.Electric rice cooker cooking mode, it will be soft and glutinous after two times of cooking, and the white fungus will be crunchy after cooking for a while.


4.It's ready to eat after it's boiled :)



Tremella and red dates soup has many benefits. It can not only supplement collagen, but also beautify the face. If it is a meal replacement, it can also lose weight and moisten the intestines.

This is from Baidu haha

Red Date Tremella Soup has the effects of nourishing yin, moistening the lungs, nourishing the stomach, promoting body fluid, nourishing qi, invigorating the brain and strengthening the heart. It is not only suitable for all women and children, and those who are physically weak after illness, but also has a good skin rejuvenation and beauty effect on women. It can improve the detoxification ability of the liver and protect the liver; it has a certain effect on chronic bronchitis and pulmonary heart disease in the elderly; rich in vitaminsD, can prevent the loss of calcium, which is very beneficial to growth and development; because it is rich in trace elements such as selenium, it can enhance the body's anti-tumor immunity; Tremella is rich in natural plant colloid, plus its yin nourishing effect , Long-term use can moisturize the skin, and has the effect of removing chloasma and freckles on the face; the active ingredients in white fungus are acidic polysaccharides, which can enhance the body's immunity, mobilize lymphocytes, strengthen the phagocytic ability of white blood cells, and stimulate the bone marrow. hematopoietic function.

Tremella can improve liver detoxification ability, protect liver, and enhance the body's anti-tumor immunity. Tremella is rich in vitaminsD, which can prevent the loss of calcium and benefit growth and development. The polysaccharides in Tremella can enhance the body's immunity and have the effect of tonifying qi and blood. Tremella is rich in natural colloid, which has the functions of nourishing yin, moisturizing dryness and clearing away heat. Long-term drinking of tremella soup can moisturize the skin, and beautify the skin. The dietary fiber in Tremella can help gastrointestinal motility, reduce fat absorption, and have the effect of losing weight.

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红枣银耳汤

1.提前一个晚上泡银耳,然后把银耳中间的蒂去掉,撕成碎片备用.如果想要软的银耳就泡一个晚上，如果想要硬的就提前泡十五分钟。







2.把提前烧好的开水倒进电饭锅.把红枣撕出小口这样味道更好，然后放入冰糖，枸杞，撕碎的银耳，和奇亚籽（可以增加饱腹感）





3.电饭锅煮饭模式，煮两回更软糯，煮一会银耳是脆脆的状态。


4.开锅以后就能吃啦：）



银耳红枣汤有很多好处，既可以补充胶原蛋白，也可以养颜美容，平时如果代餐也可以减肥润肠道哦。

这个是百度上找的哈哈

红枣银耳汤有滋阴、润肺、养胃、生津、益气、补脑、强心之功效。不但适宜于一切妇孺、病后体虚者，且对女性具有很好的嫩肤美容功效。能提高肝脏解毒能力，起保肝作用；对老年慢性支气管炎、肺原性心脏病有一定疗效；富含维生素D，能防止钙的流失，对生长发育十分有益；因富含硒等微量元素，它可以增强机体抗肿瘤的免疫力；银耳富有天然植物性胶质，加上它的滋阴作用，长期服用可以润肤，并有祛除脸部黄褐斑、雀斑的功效；银耳中的有效成分酸性多糖类物质，能增强人体的免疫力，调动淋巴细胞，加强白细胞的吞噬能力，兴奋骨髓造血功能。

银耳能提高肝脏解毒能力，保护肝脏，增强机体抗肿瘤的免疫能力。银耳富含维生素D，能防止钙的流失，有益于生长发育。银耳中的多糖类物质，能增强人体的免疫力，有补气和血之效。银耳富含天然胶质，有滋阴、润燥、清热的功效，长期坚持饮用银耳汤能滋润皮肤，美容养颜。银耳中的膳食纤维能帮助胃肠蠕动，减少脂肪吸收，有减肥的作用。