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[Annier's Health Check-in] Healthy Oatmeal Breakfast

I watched Manda's Kuaishou breakfast video early in the morning, rolled up my sleeves, and let's make an improved healthy breakfast together!







First make a soy milk oatmeal gruel❗️



Three ingredients


Vita Soy Milk

Oats

Hoogu rice noodles


Practice


Pour the soy milk into a pot and bring to a boil, add the oatmeal and monkey rice, and keep stirring until the soy milk is incorporated. If you like it thinner, you can put two boxes of soy milk. After three or four minutes, put it into a bowl, add honey or condensed milk or nothing for a slightly sweet taste.

Amandain the video is making Meiling porridge, using soy milk, yam and oatmeal. I replaced the yam with Hougu rice water, because it also contains yam, and also added healthy ingredients such as Amomum, Poria, and ginseng. A bowl in the morning is perfect.




Let's make oatmeal pocket rice balls🍙


Six ingredients


Corn

Canned tuna

Porphyra

Rice

Oats

Lettuce

Mayonnaise/Mayonnaise



First I microwaved the overnight meal for a minute and then tossed it with the oats. This way the oats stick to the rice very well. ⚠️Remember that the rice should not be too hot when wrapping the rice balls, otherwise the seaweed will immediately soften and not crispy.




Then various ingredients begin to assemble:

A layer of oats👉A layer of tuna👉A layer of shredded lettuce👉A layer of corn< /span>👉A layer of mayonnaise👉One layer of oatmeal👉One layer of mayonnaise👉< /span>Done✅

⚠️⚠️Put a layer of plastic wrap under the seaweed, and then wrap it diagonally with the plastic wrap.



Finally cut in half with a knife and you're done!



The vegetables in the pocket rice ball can be combined with any combination.Amanda uses cucumber strips. I used lettuce. The rice ball should be packed tightly so that it will not fall apart.


Health starts with breakfast✌️

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【安妮er的养生打卡】之养生燕麦早餐

一大早看了曼达小馆的快手早餐视频，撸起袖子，我们一起做个改良版养生早餐吧！







首先先做个豆奶燕麦米稀粥❗️



三样食材


维他豆奶

燕麦

猴姑米稀


做法


先把豆奶倒入锅中煮开，放入燕麦和猴姑米稀，不停搅拌至融入豆奶。喜欢稀一些的可以放两盒豆奶。三四分钟后盛入碗中，加蜂蜜或炼乳或什么都不加是微甜的口感。

Amanda在视频中做的是美龄粥，选用豆浆、山药和燕麦。我用猴姑米稀代替了山药，因为里面同样含有山药，而且还添加了砂仁、茯苓、人参等养生食材。早上来一碗再合适不过啦。




下面来做燕麦口袋饭团🍙


六样食材


玉米

金枪鱼罐头

紫菜片

米饭

燕麦

生菜

蛋黄酱/美乃滋



首先我把隔夜饭微波了一分钟，然后和燕麦拌在一起。这样燕麦可以很好的粘在米饭上。⚠️切记等下包饭团时米饭不能太热哦，不然紫菜会立刻软掉，没有酥脆的口感。




然后各种食材开始拼装：

一层燕麦👉一层金枪鱼👉一层生菜碎👉一层玉米👉一层美乃滋👉一层燕麦饭👉一层美乃滋👉完成✅

⚠️⚠️紫菜下面放一层保鲜膜，然后按对角连着保鲜膜一起包起来就好啦。



最后用刀切成两半就大功告成了！



口袋饭团的蔬菜可以任意搭配，Amanda用的是黄瓜条，我用的是生菜。饭团要包的紧出来才不会散掉。


养生从早餐开始吧✌️