【安妮er的养生打卡】之养生燕麦早餐
一大早看了曼达小馆的快手早餐视频，撸起袖子，我们一起做个改良版养生早餐吧！
首先先做个豆奶燕麦米稀粥❗️
三样食材
维他豆奶
燕麦
猴姑米稀
做法
先把豆奶倒入锅中煮开，放入燕麦和猴姑米稀，不停搅拌至融入豆奶。喜欢稀一些的可以放两盒豆奶。三四分钟后盛入碗中，加蜂蜜或炼乳或什么都不加是微甜的口感。
Amanda在视频中做的是美龄粥，选用豆浆、山药和燕麦。我用猴姑米稀代替了山药，因为里面同样含有山药，而且还添加了砂仁、茯苓、人参等养生食材。早上来一碗再合适不过啦。
下面来做燕麦口袋饭团🍙
六样食材
玉米
金枪鱼罐头
紫菜片
米饭
燕麦
生菜
蛋黄酱/美乃滋
首先我把隔夜饭微波了一分钟，然后和燕麦拌在一起。这样燕麦可以很好的粘在米饭上。⚠️切记等下包饭团时米饭不能太热哦，不然紫菜会立刻软掉，没有酥脆的口感。
然后各种食材开始拼装：
一层燕麦👉一层金枪鱼👉一层生菜碎👉一层玉米👉一层美乃滋👉一层燕麦饭👉一层美乃滋👉完成✅
⚠️⚠️紫菜下面放一层保鲜膜，然后按对角连着保鲜膜一起包起来就好啦。
最后用刀切成两半就大功告成了！
口袋饭团的蔬菜可以任意搭配，Amanda用的是黄瓜条，我用的是生菜。饭团要包的紧出来才不会散掉。
养生从早餐开始吧✌️
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忘忧小金鱼～
April 5, 2018
看饿了