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【Little Cola Whitening Trilogy-Oral Use】Summer Whitening Skin Care Drink












Whether it is whitening, acne treatment or weight loss, hair care. Most problems are an external manifestation of a disorder within the body.

So when it comes to summer whitening and skin care, the first thing to consider is to take it orally.

Orally I divide it into two types: daily diet, whitening medicine (whitening pills, whitening drink).

Today I am sharing with you my week of summer whitening drinks.

Best Whitening Fruits:

1.Lemon

2.Grapefruit

3.Kiwi

4.Blueberries

5.Dragon fruit

6.Tomato

These fruits are rich in vitaminsC. It can eliminate free radicals in the body, help the skin to resist aging, and at the same time have the effect of whitening and skin care.

Best Nuts for Skin Care:

1.Almonds

2.Hazelnut

3.Macadamia

4.Walnut

5.Almonds

Nuts do not have the same powerful whitening properties as fruit.

But it is rich in protein, minerals and vitamins.

It has the effect of enhancing physical fitness and preventing diseases.




Mon. Lemon Enzyme Green Tea

[The tutorial is written in the previous article]



Tue. If the fruit is too sweet, I also add celery to balance the overall texture.



Wed. Yuzu recommends Japanese grapefruit. Small size. The taste is sweeter than normal grapefruit. People who don't like sour can try it.



Thu.Those who don't like tomato can also add it to juice ~



Fri.Banana apples and milk really go well together!



Sat. The juice from dragon fruit is really good-looking and delicious.



Sun. Dried almonds taste bitter. But adding it to juice can improve the overall taste of the drink.







Finally, I recommend the barley brown sugar water to everyone.

Have a cup every morning.

It can be used as a main meal to satiate your appetite.

It also has the effect of removing edema, whitening and helping metabolism.

The taste is very strong and grainy.

Anyone who likes cereal will probably like it.

I also add a little brown sugar to taste.

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【小可乐美白三部曲-内服】夏日美白护肤饮品












不管是美白，祛痘或是减肥，护发。 大部分问题都是身体内部的失调在外在上的表现。

所以说到夏季美白护肤，最先考虑的就是内服啦。

内服我把它分为两种：日常饮食，药物美白（美白丸，美白饮）。

今天来给大家分享我一周的夏日美白饮品。

最佳美白水果：

1.柠檬

2.柚子

3.奇异果

4.蓝莓

5.火龙果

6.番茄

这些水果都富含丰富的维生素C。可以消除体内的自由基，帮助皮肤抗老化的同时起到美白护肤的功效。

最佳护肤坚果：

1.杏仁

2.榛子

3.夏威夷果

4.核桃

5.杏仁

坚果不像水果那样具有强大的美白功效。

但内含丰富的蛋白质，矿物质，维生素。

有增强体质，预防疾病的功效。




Mon. 柠檬酵素绿茶

【教程在前面的文章中有写】



Tue. 如果放入的水果偏甜，我也会加入芹菜来调和整体的口感。



Wed. 柚子推荐大家日本柚。体积偏小。口感比正常柚子甜。不喜酸的人可以试试。



Thu.不喜欢吃番茄的也可以把它加入在果汁中~



Fri.香蕉苹果和牛奶真的是绝配！



Sat. 火龙果打出来的果汁真的又好看又好喝。



Sun. 杏仁干吃味道偏苦涩。但是加入到果汁中却可以提高整个饮品的口感。







最后给大家推荐薏仁红糖水。

可以每天早上来一杯。

可以当主食饱腹用。

也具有祛水肿美白帮助新陈代谢的功效。

味道是很浓郁的谷物香。

喜欢谷物的人大概都会喜欢。

我也会加入一点点红糖提味。