Mstrual period is an important period of the month for every girl.

Nursing and recuperation during menstruation are of course essential.

Today, I will share some of the things I often use during menstruation, and think it tastes good or works well to help you solve small problems or pains during menstruation.

It is divided into two parts: internal use and external use.

Today I mainly talk about oral administration.

The most important thing before and after the menstrual period is a“warm< span class="s1">” word.

So be sure to eat warm foods during this time.

(similar to brown sugar, brown sugar, red dates, wolfberry, etc...)

Helps the body to replenish blood, activate blood and regulate menstruation.

【rose ginger syrup】

The first thing to share is a sugar water.

Simple, delicious and effective in relieving discomfort during menstruation.

Here you can start your boyfriend..

My ingredients:

In addition to the necessary brown sugar (brown sugar) and ginger slices.

Other ingredients can be customized according to your own taste.

Goji berries can also be added. Angelica. White peony etc...

(Longan, red dates, and wolfberry are not suitable for taking blood during the physiological period. It is best to take one week before the physiological period.)

It's very, very simple:

1.Boil water

2.Put the material after the water is boiled

3.Boil15-20You can drink it in minutes

These materials can be used twice. After drinking a cup, you can add hot water to continue to use.

What about girls who are traveling, busy with work and have no time, or do not have these materials at home.

I would recommend this one

[Taiwanese Auntie28Natural Physiology and Nursing Package]

I've had their version before and thought it was very good.

So I immediately entered this gift box edition.

The physical appearance is very girly.

Its concept is to divide a month into 6 different stages.

And then match different materials according to the different needs of each stage.

It's clearly labelled what to drink each day.

Detailed notes for each tea are also included on the box.

Each piece of candy is a small individual package.

Easy to carry and hygienic when going out.

The interior design and workmanship are also very refined.

Introduce the following6 sugars:

1.Warm Ginger Tea (Little Red Period1-5)

Ingredients: Brown sugar, ginger

Ginger has a very strong flavor but won't make you choke. Drinking the whole person is warm.

2.Rose Siwu Tea (after the last issue6-9< /span>days)

Ingredients: brown sugar, rose, four things (Angelica sinensis, white peony root, Shudi, Chuanxiong)

This period is the best time to drink the four things. With the floral scent of roses. The taste is milder.

3. Qingpi chrysanthemum tea (after menstruation2< span class="s2">period10-12days)

Ingredients: brown sugar, chrysanthemum tea

This is one of my favorite flavors. The taste of chrysanthemum tea is fragrant, and the taste is stronger with brown sugar. It's good to drink while helping the body's metabolism.

4. Goji berry and red dates tea (ovulation bleeding13-14days)

Ingredients: brown sugar, wolfberry, red dates

A stage with the most physical exertion and serious nutrient loss. The combination of red dates and wolfberry just helps the body replenish the missing nutrients.

5. He Le Rong Rong Tea (Before Menstrual1< span class="s2">period15-21days)

Ingredients: pure brown sugar

One of my favorite things about this brand is that regardless of the type, the brown sugar is very, very strong. It tastes right. This one is one of my favorites. It smells good and tastes good too.

6.Madame Osmanthus Tea (Premenstrual2period22-28days)

Ingredients: brown sugar, sweet-scented osmanthus

Girls will inevitably be hesitant and irritable during this time.

Osmanthus is just the thing to help soothe your mood. The mellow aroma of brown sugar and the freshness of sweet-scented osmanthus. It can be said to be full of taste.

The last thing to share:

【Ejiao Cake】

The last thing I want to talk about is donkey-hide gelatin cake.

Ejiao has many benefits for girls:

Invigorating blood and yin, regulating qi and blood, moisturizing and beautifying the face.

Ingredients include:

Black sesame seeds, walnuts, red dates, etc.

Individual packaging piece by piece.

Looks like a snack.

It tastes good too.

It can be said that it is very suitable for girls to condition their bodies.

I always eat Fu brand Ejiao and Dong E Ejiao.

Accidentally found that Yami also sellshhh.

I don't need to find someone to send it from China.