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Healthy and healthy staples

Today I recommend a delicious, nutritious, healthy and beautiful staple food

Bought corn 𥻗 and millet on Yami


And it's organic


Very healthy and nourishing 


No worries






I usually put them in the rice cooker like this with rice


Then put down and press the cooking button you can start eating



I usually put it in the pot like this 


After washing the rice, it will definitely be mixed together


For photo effects You can also wash them separately first Put it together again




This is the color that comes out on the plate


I think it's super pretty and super nice


Appetite also➕good



You can also put brown rice, black rice, purple rice


It can also have beautiful effects


Such a beautiful main dish Side dish Mixing Laoganma or something



You can also eat healthy

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健康又养生的主食

今天来推荐好吃有营养、健康又漂亮的主食

在亚米上买了玉米𥻗和小米


而且还是有机的哦


非常健康又养胃 


完全不用担心






我一般都会把它们和大米一起这样放在电饭煲里


之后放下按下煮饭键 就可以开吃啦



我一般都是这样放在锅里 


洗米淘米之后肯定都会搅混在一起的


为了拍照效果 也可以先各自洗好 再放在一起




摆盘出来就是这般颜色啦


我觉得超漂亮超好看的


食欲也➕好



也可以放糙米黑米紫米


也可以有好看的效果哦


这样一碗漂亮的主食 配菜吃 拌老干妈什么的



也能吃的健康