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Foam Health: Chia Seeds

Usually rushing to class in the morning, going to work, and having no time to cook breakfast. At this time, chia seeds look perfect and become a convenient fast food~



Chia Pudding/Jelly

I usually eat jelly as a snack...I eat all kinds of sugar, Jelly powder, etc. don't seem to be healthy?

And jelly made from chia seeds can fill you up and serve as a snack. The jelly is no longer slippery but grainy. No more sugar intake.



The ingredients are simple: chia seeds, ice cream, fruit


1.Soak chia seeds according to package proportions.

   (approx.< span class="s4">1Tbsp with a glass of water)

Add more water, and finally use ice powder to form, how much water does not affect the final product.

The chia seeds thrown away will become fluffy, kind of like sago.



2.Transfer to a pot and heat, add jelly powder and stir.

  1spoon~2scoops.

Wait for the powder to melt, then pour it into a container and throw it in the refrigerator~

(You can also put some fruit in it)





Chia Seed Milk Fruit Jar

Quick and healthy breakfast choices~

The milk and chia seeds are soaked and thrown in the refrigerator with some fruit oatmeal to eat the next day.



Materials: A large bottle (large diameter), milk, cereal, fruit.



1. Pour in1～2spoonfuls of chia seeds, then add a large cup~2 Large glass of milk. (It doesn't matter if you add more, it will be drunk in the end anyway)

Keep in the refrigerator until the next day, or until p0 up.

2. Prepare fruits: bananas, strawberries, blueberries, etc., nuts, cereal.

  Bite-sized pieces of fruit are recommended.



3. Put all the ingredients into the soaked chia seed milk.

   If the milk is not enough, you can add more milk here a little.



Cover the lid and you can take it away directly~

Convenient and fast rich and nutritious breakfast is good~

You can also eat more fruit by yourself~


Chia seeds

Chia seeds have been in Mayan food for a long time. Rich in fiber, it promotes gastrointestinal motility. And after a little bit of soaking, it will become more, and you can eat lightly and lose weight. Easy and convenient to cook, healthy instant food



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泡出健康：奇亚籽料理

平时早上赶着去上课，上班，的时候一定会没时间煮早餐。这时候奇亚籽就是看完美的变成一个方便速食～



奇亚籽布丁/果冻

平时吃果冻当零食……吃到都是各种糖，果冻粉，等貌似不太健康？

而用奇亚籽做的果冻可以带来饱足赶又可以当零食吃。果冻不再是滑滑的而是带有颗粒感。也在也不会摄取一堆糖了。



材料很简单：奇亚籽，冰粉，水果


1.按照包装比例泡开奇亚籽。

   （大约1大勺配一杯水）

水可以多加，最后是用冰粉来成型，多少水不影响最后成品。

抛开的奇亚籽会变蓬，有点像西米。



2.转移到锅子里加热，加入果冻粉搅拌。

  1勺～2勺。

等粉融化就可倒入容器里扔冰箱了～

（也可以放点水果进去）





奇亚籽牛奶水果罐

快速健康早餐的选择～

牛奶加奇亚籽泡好扔冰箱第二天加点水果麦片就能吃了。



材料：一个大瓶子（口径大的），牛奶，麦片，水果。



1。倒入1～2勺奇亚籽，后加入一大杯～2大杯牛奶。（多加没影响，反正最后都会喝掉）

放入冰箱到第二天，或者等到膨胀。

2。准备水果：香蕉，草莓蓝莓等，坚果，麦片。

  大块水果推荐切成一口大小。



3。把食材全部放入泡好的奇亚籽牛奶中。

   牛奶不够的话可以在这多加一点。



盖上盖子就可以直接带走啦～

方便快速的丰富营养早餐就好啦～

还可以然自己多吃吃水果～


奇亚籽

奇亚籽从很久之前就出现在玛雅人的食物里了。富含丰富的纤维，促进肠胃蠕动。而且少少的一点泡开后就会变多，轻食，减肥也可以吃饱饱啦。料理起来简单方便，健康的泡速食