Rejected❌Winter fat storage Reduce fat and eat well🥢🍚

whole wheat dumplings🥟 are chewy The head is definitely not as good as dumplings made of ordinary flour, it is a low-carb staple food. It is more suitable as a staple food when losing fat, instead of those polished rice grains. If you don't want to lose weight, try to make dumplings with white noodles🥟really delicious🤤Beef and coriander really have a natural feeling hahaha🌚

Let's see what materials are available for making🥟leather Let's👇🏻

whole wheat flour 250g

Salt🧂2g

Water 150g

First step☝🏻Put the flour into the Then slowly pour water into the basin and use chopsticks to stir it until it becomes flocculent, and then mix it with your hands to form a dough. .

Step 2✌🏻Cover it to keep it fresh The film is sealed to let it think quietly🤔Life20 span>minutes.

Now let's prepare the meat🐂stuffing span>

Beef mince400g (90%Lean10%Fat Scale)

carrot🥕one p>

cilantro🌿a bundle p>

Garlic/Ginger Appropriate amount

Oyster sauce Appropriate amount

Soy sauce Appropriate amount

Salt🧂 Appropriate amount

Chicken essence Appropriate amount

Eggs🥚 One

Thirteen incense Appropriate amount p>

Pepper water Appropriate amount

First step☝🏻Process the side dishes first Now, it's time to chop it up. First put the carrots🥕sliced into a bowl and add a pinch of salt🧂< /span>Marinate some water. Then squeeze the water and chop it up. I am lazy and put the garlic ginger and the squeezed water into the blender together.🥕 Crushed into powder. Cilantro🌿Don't forget to chop too~ p>

Step 2✌🏻Pour in the mince Add all the seasonings to your taste, then add all the side dishes and an egg🥚 and stir! While stirring, pour in the pepper water soaked in boiling water to remove the fishy smell. Until the minced meat starts to firm up.

❗*️🐂I bought minced beef at a foreigner supermarket. I chose less fatty meat. of. If the dumplings are actually made from completely lean meat, the filling will be a little dry, and a moderate amount of fat is still needed during weight loss. And eating more red meat is good~*❗️

Step 3🤟🏻Proofed dough Knead into long strips and then cut them into small doses and cover them with plastic wrap, because I can't roll the skin.😂 So I rolled out the dough into thin slices and found a circle of similar size⭕️mold to press out the dumpling skin⭕️ span>~The extra dough can be accumulated and made into dumpling skins so that it is not wasted😆If you don’t mind looking ugly, you don’t need a mold to pack at will.🌚Anyway, eat it by yourself haha!

Step 4🥳Dumplings< span class="s3">🥟When the skin is ready, you can start wrapping the meat! Place them neatly and with space, otherwise they will stick together. After the dumplings are wrapped, you can put them in the pot.~How to cook and fry at will😬The unfinished dumplings can be frozen and shaped, then stored in a bag👌🏻< /p>

❗️Finally, I hope everyone can lose the weight they want in the new year, by the way A happy new year🥳❗️

 # 开年吃大餐 # # 冬天就要吃点好 # # 0Placeholder_for_esaay_translation4990a32a7ede4455580eb span> #