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😱❌How to lose weight if you are not full🙅🏻‍♀️Simple and rude tuna fish quinoa fried rice come and learn about it🥫 Quinoa has high nutritional value, low IG index, and strong satiety When losing weight, it can replace polished rice and white rice 🍚 as a staple food So let me dish it up today! 🌚 A fried rice contains protein, vegetables, fiber and carbohydrates❗️ If you don't rule out the small taste of tuna 🍠, you can try it❗️ **** **** First cook the rice❗️🍚 My approach is to mix some oatmeal with quinoa and steam it. I've been addicted to oatmeal lately 😂 The taste of QQ really can't stop! Hahaha, BallBall, go and buy it! **** **** Prepare side dishes ❗️🥬 Half an onion, peeled and diced, broccoli 🥦 washed and cut into small florets (if you don’t like it, you can replace it with other vegetables) canned tuna 🥫 Take an appropriate amount and drain the water for later use. (I used oil soaked) **** **** Put a little coconut oil in the pan 🥥Add onion and fry until fragrant, add tuna and broccoli 🥦 and stir fry for a while. Finally, pour in the cooked quinoa and stir fry together, add a little salt and black pepper to taste! Plate and eat! **** **** Isn't this fried rice dish without any technical content very fast! It can be used as a bento 🍱 or sometimes a dinner that can be done a few minutes late after get off work 🥣 In fact, the protein content of tuna is very high and the calories are low, which is suitable for eating when losing weight~ After stir-frying, the tuna will be more fragrant and the appetite will be better haha Finally, I hope everyone can lose weight to the number they want! 😘 # 燃烧卡路里大作战 #
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yami_featured_image 😱❌吃不饱怎么减肥🙅🏻‍♀️简单粗暴的吞拿鱼藜麦炒饭进来了解一下🥫 藜麦营养价值高IG指数低饱腹感强 减肥时可以代替精米白饭🍚作为主食 所以今天就让我来盘它!🌚 一份炒饭里蛋白质蔬菜纤维碳水化合物都有了❗️ 如果不排除吞拿鱼味道的小🍠可以试试❗️ **** **** 首先煮饭❗️🍚 我的做法是在藜麦里混了一些燕麦米然后隔水蒸熟的。 最近对燕麦米很上瘾😂QQ的口感真的停不下来! 哈哈哈哈BallBall你们快去买! **** **** 准备配菜❗️🥬 洋葱半个去皮切丁,西兰花🥦洗净切小朵(不喜欢的可以换成其他蔬菜)吞拿鱼罐头🥫取适量沥干水份备用。(我用的是油浸的) **** **** 锅中放入少许椰子油🥥加入洋葱炒香后,加入吞拿鱼和西兰花🥦翻炒片刻。最后倒入煮熟的藜麦一起翻炒,加入少许盐和黑胡椒调味即可!装盘开吃! **** **** 这道没有任何技术含量的炒饭是不是很快手! 可以作为便当🍱或者有时下班晚了分分钟搞定的晚餐🥣 其实吞拿鱼的蛋白质含量很高热量低符合减肥时食用~ 经过翻炒后的吞拿鱼会更香感觉食欲更好了呢哈哈 最后希望大家都能瘦到自己想要的那个数字!😘 # 燃烧卡路里大作战 #