Drop, punch the thirteenth day~Oatmeal ➕ eggs ➕ dried cranberries ➕ milk = low-fat and fat-reduced nutritious breakfastIts nice to have a small bowl before going to the gym# 燃烧卡路里大作战 #

Drop, punch the tenth day~Sure enough, oatmeal breakfast is the most reassuring 😉As a liposuction artifact, oatmeal is rich in a variety of nutrients and is full!Beat an egg and cook it together, then sprinkle some dried cranberries and some milk at the end, ummm! A delicious and nutritious break

# 燃烧卡路里大作战 #Drop, clock in the next dayKonjac meal replacement porridge~A small package of meal replacement porridge can expand a large bowl when it meets water or milk. Its effect is to nourish and satiate ones stomach, and it is also very delicious. 😋You can add dried fruits such as cranberr

# 燃烧卡路里大作战 #Drop, punch the 3rd dayHave a low-calorie and hunger-fighting parfait for breakfast! In addition to yogurt milk oatmeal, chia seeds can also be added, which is very healthy. The required materials can be seen in Figure 2.Make it at night and have a delicious and nutritious breakfast

🔥# 燃烧卡路里大作战 # Todays dinner punch ✅————————————————————————I have been particularly interested in family-style Japanese food recently 🤭I feel like Japanese food is very low calorie and healthy 😂So today, lets make a simple Japanese dinner 🤤I always figure out my recipe for the next day the ni