🔥# 燃烧卡路里大作战 # Today's dinner punch ✅ ———————————————————————— I have been particularly interested in family-style Japanese food recently 🤭 I feel like Japanese food is very low calorie and healthy 😂 So today, let's make a simple Japanese dinner 🤤 I always figure out my recipe for the next day the night before Then go shopping the next day and you will have more time to prepare for dinner Try today to unlock delicious new dishes 🤫 — Teriyaki chicken yòu skewers — Boiled broccoli 🥦 & Japanese scrambled eggs 🥚 — Butter corn cooker 🌽 — Pumpkin seafood 🍤 tofu soup First of all, the heart-pounding egg 🥚 needs to be prepared a night in advance 🤪 After the water in the pot boils, put the eggs and cook for about 6 minutes, turn off the heat and put in ice water! It is best to soak it with some ice cubes until it cools and peels! Some mirin & light soy sauce 1:1 ratio of sauce is appropriate, add some sugar and water Peel the eggs, poke a few holes with a toothpick and soak them in the sauce overnight The practice of Japanese-style teriyaki chicken yòu skewers👇🏻 Prepare the chicken thigh yòu🍗 and cut it into small pieces for later use~ Friends who are strict with themselves use chicken breasts yòu~ I think yòu with chicken skin tastes more delicious hahaha 🤭 Slice the onion into thick sections! It's a natural pairing with chicken thigh yòu, my god! Thread them on a bamboo skewer and grind for a while with cooking wine a little salt and black pepper Teriyaki sauce 👉🏻 Mix a little soy sauce/mirin/sugar/water evenly and set aside Put a little oil in the pot and fry the chicken yòu skewers until each side is slightly burnt and pour the sauce Covering it with tin foil makes it easier to color the chicken and look more appetizing haha! When the juice is almost ready, turn off the heat! Bamboo sticks can be wrapped in tin foil for easy eating~ Friends who are afraid of fat can use the oven or fry them with 0 calorie PAM Recommended! Butter corn cooker 🌽 Seems like a Japanese way too? 🤔 Anyway, it's delicious! The taste is the same as KFC's butter corn 😂 super delicious! ! Corn 🌽 Do not throw away the corn cobs after dicing! Find an iron bowl to put white rice and some water with corn kernels and cobs After putting it into the pressure cooker, turn off the heat for about 5-6 minutes and then add the butter Stir and stir the butter to melt and it is especially fragrant! 🤤 If you are eating alone, you can cook as much as you want without wasting. If you eat together, you can cook it with a rice cooker 🌚 Hahahahaha, still do not recommend this rice practice I accidentally ate two bowls of rice because it was too fragrant 🍚😂 Pumpkin seafood 🍤 tofu soup Appropriate amount of dried scallops, washed and soaked, then torn into strips Don't throw away the soaked water for a while to make soup Shrimp 🍤 Remove the head, remove the shrimp line and marinate in a little cooking wine Pumpkin diced and steamed with raw salted eggs Put it in a blender and add boiling water to make a puree! The amount of water depends on how much soup you want to drink~ Put a little oil in the pan and fry the shrimp heads, then discard the shrimp oil 🤭 Then add the dried scallops and fry until fragrant, pour in the beaten pumpkin salted egg yolk puree Put the tofu to boil, then skim off the floating end, put the shrimps and cook them and turn off the heat before serving. Appropriately add some salt to taste, and the soup with salted egg yolk is more rich and delicious! Because other side dishes have a certain amount of heat 🤭 So vegetable broccoli🥦 I chose boiled~ How to lose weight depends on how you eat it, right? Some side dishes are high in calories, so reduce others But I don't count how many calories each food has Eat as much as you want, just eat in moderation, make sure you're full, then stop eating How tiring to live if you have to count calories every time you take a bite~ # 亚米厨房 # # 温暖小家养成记 # # 0Placeholder_for_esaay_translationfb4a9998b6c3271f9f