# 燃烧卡路里大作战 # [Drip, check in on the second day] If you don't have time to make breakfast, this Spicy Iron Egg is a great egg substitute. Although it is definitely not as healthy as boiled eggs, occasionally eating two is both satisfying and low in calories (two eggs with 140 calories). Today, I was busy during the day, and I consumed 240 calories in 20 minutes of exercise. I came to my aunt in the afternoon, so I ate a lot more than planned in the evening... I can only wait for my aunt to finish and work hard~