Pick-in Day 4

Today is the Lantern Festival. I wish all Yami's friends a happy Lantern Festival. Since it is the Lantern Festival, of course we have to eat glutinous rice balls, but the glutinous and soft outer skin of the glutinous rice balls is made of refined white glutinous rice flour, which contains a lot of carbohydrates! It is easy to cause large fluctuations in blood sugar. The lard st0 with dumplings is basically fat, or a lot of saturated fatty acids.

Ten medium-sized dumplings correspond to calories

Normal dumplings 250Kcal< /p>

Sesame dumplings 280Kcal< /p>

Peanut dumplings 300Kcal< /p>

Bean paste dumplings 300Kcal< /p>

The enemy of weight loss is there! I just started to lose fat and clock in for four days, how can I eat such a calorie-popping food

However, during the Lantern Festival, if you don't sit with your family and friends and eat a bowl of hot dumplings and share a time of reunion, then How to do it! ?

Why don't you try your hand at making delicious and low-calorie dumplings with fresh ingredients, fun and healthy~

The first one is purple potato dumplings

Purple potato is rich in plant protein and dietary fiber, and its low calorie content is also good for promoting gastrointestinal motility. The purple potato dumplings recommended by Xiaokangkang have no lard and no sugar, and are super suitable for people who lose weight.~

Ingredients:

Glutinous rice flour150g, hot water 120ml, purple sweet potato2

Steps:

1.Boiled purple potatoes, peeled and mashed;

2.Add glutinous rice flour with an appropriate amount of warm water, and use chopsticks until it does not stick to your hands; p>

3.Take a portion of the purple potato and add it to the glutinous rice dough, mix well to make a dumpling skin, and shape the remaining purple potato into a round shape Spherical filling;

6.The dough is wrapped in purple sweet potato filling and rounded;

7.Put the wrapped glutinous rice balls into a boiling pot, add cold water on high heat, and then boil On;

8.When the dumplings float, remove the lid and cook on medium heat8min;

9.Low-calorie purple potato dumplings are ready to serve!

The second one is pumpkin dumplings

Pumpkin can lower blood sugar, boost insulin secretion, and help you lose weight. Like purple potatoes, pumpkin is also rich in dietary fiber, which brings a strong sense of satiety and promotes digestion.

Ingredients:

Pumpkin200g, red bean filling< span class="s1">180g, glutinous rice flour150g

Steps:

1.Slice the pumpkin and steam it in a pot;

2.Put the steamed pumpkin into glutinous rice flour, do not add water;

3.Knead into small balls and wrap in homemade red bean filling;

4.Put boiling water into a pot and wait for a minute for the dumplings to float.

Finally, everyone can safely eat dumplings during the fat-reducing period✌️

 # 亚米厨房 # # 瑶瑶的厨房 # # 0Placeholder_for_esaay_translation3d1d7236e9e64c0d8915b span> # # I want to be an assessor 4< span class="s2">period #