Drop, the first day of punching in~ What happened to GYM today? calorie burn battle

Hurlo Frands: Actually today is my 10th day in a row going to the gym! ! I have been exercising for many years and have a little experience; so I want to share with you what I practice every time I go to the gym~

Today, I'm targeting all the back muscles. You can practice from head to toe~ The order I made is:

1. Lat Pull Down- exercise back muscles

2. Triceps Pull Down- Triceps

3. Hip Extension with Plate- Low Back and hips

4. Deadlift- Exercise Low Back and Hamstrings

5. Bridges- butt exercise

I do 8-10 reps X 3-5 sets for each move with the goal of getting fat to muscle! ! ! ! !

Ask me if you have any questions~~~^^ Calorie Burning Battle

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滴，打卡第一天~ 今天GYM了什嘛？ 燃烧卡路里大作战

Hurlo Frands: 其实今天是我连续第十天去健身房啦！！我健身很多年了，稍稍有点经验；所以我想给大家分享一下 我每次去健身房都是练什么~

今天呢，我的目标是所有背面的肌肉。从头到脚都可以练到哦~我做的order为：

1. Lat Pull Down- 练背部肌肉

2. Triceps Pull Down- 练三头肌

3. Hip Extension with Plate- 练Low Back背部和臀部

4. Deadlift- 练Low Back背部和腘绳肌

5. Bridges- 练屁股

每个动作我都会做 8-10 reps X 3-5 sets 目标为换肥肉到肌肉！！！！！

有什么问题可以问我哦~~~^^ 燃烧卡路里大作战