😈Drop, check in the next day~
Early morning fasting weight: 56.9 kg, no change from yesterday, the bottleneck came unexpectedly~
This Saturday, prepare yourself to eat better~
🌸Breakfast:
Homemade Plain Bagel➕2 tsp blueberry Cream Cheese
Total Calories: 320 Calories
🌸snack:
a medium banana
105 cards in total
🌸 Lunch:
178g chicken thigh ➕ 1 tsp vegetable oil ➕ 1 pound soft tofu ➕ 1 century egg ➕ onion garlic soy sauce vinegar Laoganma seasoning
646 cards in total
[I didn't pay attention when I was cooking, and later found a lot of green onions...]
🌸 Dinner:
No, I ate too much at noon.
🌸 Sports:
Walk 5914 steps, equivalent to 69 calories
💁🏻
Total intake of 1002 calories.
# 燃烧卡路里大作战 # # 我要当测评官第4期 #
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😈滴，打卡第二天～
早起空腹体重：56.9 kg，和昨天相比并没有变化，瓶颈来的猝不及防～
今天周六，准备让自己吃得好一点～
🌸早餐：
自制Plain Bagel➕2 tsp blueberry Cream Cheese
总热量：320卡
🌸snack:
一根中等香蕉
总共105卡
🌸午餐：
178克鸡腿肉➕1 tsp 植物油➕一磅嫩豆腐➕一个皮蛋➕葱蒜酱油醋老干妈调料
总共646卡
【做菜的时候没注意，后来发现好多葱……】
🌸晚餐：
无，中午吃得太饱。
🌸运动：
走路5914步，相当于69卡
💁🏻
总计摄入1002卡。
# 燃烧卡路里大作战 # # 我要当测评官第4期 #
