# 燃烧卡路里大作战 # Drop, clock in on the 13th day, eat a borscht, add some vegetables, and then four slices of 35kcal whole wheat bread and lettuce, healthy~

# 燃烧卡路里大作战 # Drop, I went to the CSSA celebration dinner on the second day last night and ate a lot of meat. Today’s lunch fitness light meal includes borscht, a box of only 187kcal and a super large piece of beef to supplement protein, plus four pieces of 35kcal/piece Whole-wheat croutons and veget

# 燃烧卡路里大作战 #Drop, punch drop for 4 daysEat delicious food to lose weightCollagen-filled pig feet with cucumbers should be quite healthy!

# 燃烧卡路里大作战 #Drop ~ punch the 16th dayPumpkin Whole Wheat Cinnamon Brown Sugar Quick BreadMade a sweet cake textureCinnamon is really good!

Drop, punch the 9th day!Made a veggie curry for lunch today with very little beef for a protein boost!After eating, go for a bike ride! Hahaha# 燃烧卡路里大作战 #

# 燃烧卡路里大作战 # Drop, clock in on the 7th day, the number of days before is wrong hhhhhh Todays lunch, beef rice with abalone sauce, a portion of 347kcal, you can try it with lettuce wrapped rice, super delicious (｢･ω･)｢hehe