# 我的早餐打卡 # Day1. This should be forcing me to learn breakfast🥣. In fact, the calories have been exposed before. This is a quick breakfast, which can be done in 5 minutes. Of course, the setting time does not count. If you usually eat it, it will probably look like Figure 7. Fried poached egg 🍳 (unsalted) toast Avocado 🥑 Canned salmon 🥫 pepper to taste According to the taste of canned salmon, the calories are about 80-180 calories, and I can only eat one-third of it for breakfast. But if it adds up, the calories are actually not low. I usually don’t like to eat whole wheat bread🍞, so the two slices of bread and the above foods add up to about 500 calories. Of course, very well fed.
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# 我的早餐打卡 # Day1. 这应该是逼着我学早餐🥣。 其实之前卡路里是有晒过的，这个算是快手早餐，5分钟就可以搞定。当然摆盘时间不算，平时吃的话，大概就是图7的样子。 油煎荷包蛋 🍳（无盐） 烤面包片 牛油果🥑 三文鱼罐头🥫 胡椒调味 三文鱼罐头按好吃程度，卡路里大概在80-180大卡，我平时一顿早餐也只能吃个三分之一的样子。 但是加起来的话，其实卡路里不低，我平时不爱吃全麦面包🍞，所以两片面包与以上食物加起来大概要在500大卡左右。当然，很管饱。