# 我的早餐打卡 # Day1. 这应该是逼着我学早餐🥣。 其实之前卡路里是有晒过的，这个算是快手早餐，5分钟就可以搞定。当然摆盘时间不算，平时吃的话，大概就是图7的样子。 油煎荷包蛋 🍳（无盐） 烤面包片 牛油果🥑 三文鱼罐头🥫 胡椒调味 三文鱼罐头按好吃程度，卡路里大概在80-180大卡，我平时一顿早餐也只能吃个三分之一的样子。 但是加起来的话，其实卡路里不低，我平时不爱吃全麦面包🍞，所以两片面包与以上食物加起来大概要在500大卡左右。当然，很管饱。

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