🌹Drop, clock in on day 15🌹——燃烧卡路里大作战🌹🌹During fitness, it is good to use fruit juice as a meal replacement occasionally, which can increase satiety, because fruit is a good food to help lose weight. However, be careful not to use fruit juice as a meal replacement. After all, fruit juice has no prote

# 燃烧卡路里大作战 #The fifth day of the weight loss battle, skiing for 4 hours, ate a hot pot, be careful when eating hot pot, drink a lot of water, only eat vegetarian and soy products, eat well enough, 🤣🤣 Hurry home and eat one Enzyme package, only eat one meal a day in the future, no longer three meals

Drop, punch the twelfth day~Another low-fat, low-fat and balanced dinnerEggs and beef are rich in protein and build muscle💪The amount of green vegetables seems to be a little less, next time I will increase it!# 燃烧卡路里大作战 #

# 夏日香气 ## 我的早餐打卡 # # 燃烧卡路里大作战 # # 拜托了冰箱 # # 三食三餐 # 2 lying on my diet meals are still fish and beef as well as mushroom 🍄 or less oil and salt heard that eating pork will not become fat chicken and beef Fat Oh, I really love beef der!

# 被二哥种草了 # # 月是故乡明 # # 三食三餐 # # 百万积分第7季 # # 燃烧卡路里大作战 #Super healthy health porridge, the ingredients are from the Yami dry goods area, soaked in water one night in advance and cooked for an hour the next day, although it takes a lot of time, it is really comfortable to eat! !

drop! Sign for your delicious low-calorie breakfast! -- # 燃烧卡路里大作战 #Good Morning 🌝breakfast! But the most important meal of the three meals!Never ignore it!Many people have misunderstandings about breakfast 🤫Think you don’t need breakfast or sleep late to lose weightIts wrong to skip to lunc