Check in Day 1
This topic just caught up with me and I am indeed losing weight, so I will use 30 days to record how I eat and what I practice! I also welcome friends who are also losing weight to urge me!
Soymilk + oreo-flavored small circles in the morning, this tastes great, and there are marshmallow-like things in it~ In the morning, I also ate whole wheat bagel with my own pickled black pepper thin steak and fried eggs. I bought it yesterday. I haven't eaten that coconut dessert yet. I'll share the duck with you when I reward myself someday~
Had a Beef Burger at noon (no way out) + Diet Coke
I was too hungry at night to go home and cook and ate Chipotle's CHicken Bowl~
The first day is still healthy~
I have a busy day outside today, and I exercise a lot. I will see if I will drop the scale tomorrow.
# 燃烧卡路里大作战 #
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打卡第1天
这个话题的刚好赶上我也确确实实在减肥，所以就用30天来记录一下我是怎么吃以及练了什么吧！也欢迎也在减肥的小伙伴督促我！
早上豆浆+oreo味的小圈圈，这个味道好棒呀，里面还有棉花糖一样的东西 ~ 早上还吃了全麦的bagel里面加了自己腌的黑椒薄牛排肉和煎蛋，昨天买的那个椰子甜品还没吃，哪天奖励自己的时候给你们分享鸭 ~
中午吃了一个M记的Beef Burger（在外面没办法）+ Diet Coke
晚上太饿了来不及回家做饭吃了Chipotle的CHicken Bowl ~
第一天还算健康吧 ~
今天外面忙活一天 运动量挺大 看看明天会不会掉秤（平台期了好久了难受死了）
# 燃烧卡路里大作战 #
