Homemade Healthy Dried Fruits at Home
What should I do if I have too much fruit at home? Make it into dried fruit! Discounted fruit but don't know how to eat it? Make it into dried fruit!
Especially if there are children at home, it is more suitable to make some dried fruits and keep them at home. Compared with traditional snacks with high salt and high sugar, dried fruits will be much healthier, and children can also It will be easy to develop the habit of healthy eating.
Dry food can be stored for a long time even at room temperature because it has lost its internal moisture. I choose to store it in an airtight glass jar at room temperature.
I will often buy a lot of fruits such as mangoes, apples, strawberries, blueberries, etc. when they are on sale. Some of them are eaten directly, and the other is made of dried fruits and stored as snacks. eat.
The food dehydrator is really easy to use. Different machines have different settings. Generally, the temperature will be attached to indicate how long it takes for what kind of ingredients. I bought my machine from amazon a long time ago, and now there are many electronic ones that are more advanced and more functional. If you don't have a dehydrator, you can use the low temperature of the oven instead.
The dehydrator can be used not only to make dried fruit, but also to make beef jerky or pork jerky. There are also many methods on the Internet. My favorite is spicy beef jerky and Korean style pork jerky. The method is also very simple. The beef stuffing is added with chili powder and five-spice powder, and then it is made into strips with a special mold. The dried pork is also marinated in Korean sauce to make strips and dehydrated.
Dried apples are what I do most often. It is not difficult at all. Put the sliced fruit into the dehydrator for use130-135°FDo6-8 In an hour, the water can be dehydrated and made into dried fruit. I personally prefer apple peels, if you don't like them, you can peel them in advance.
✨Two things to note are:
1. Do not overfill at one time or it will affect the drying effect.
2. When slicing, you can prepare a pot of cold water, add a few drops of white vinegar or lemon juice, and cut it well Putting sliced apples in can give up the oxidation and blackening of the surface.
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在家自制健康水果干
家里有太多水果吃不完怎么办？做成水果干呀！水果打折但是不知道怎么吃怎么办？做成水果干呀！
尤其家里有小朋友的，更适合做一些水果干放在家里，比起高盐高糖的传统零食，水果干会健康很多，小朋友也会容易养成健康饮食的习惯。
食物干因为脱去了内部水分，所以即便在室温也可以储存很长时间，我会选择放在密封玻璃罐里常温储存。
我会经常趁芒果、苹果、草莓、蓝莓等水果打折的时候买很多回来，一部分直接吃，另一部分做成水果干储存起来当零食吃。
食物脱水机真的非常好用，不同的机器设置不太一样，一般的都会附有温度说明什么样的食材需要多长时间。我的机器是很久之前在amazon买的，现在还有很多电子的会更高级功能更全。如果没有脱水机也可以用烤箱的低温代替。
脱水机除了可以做水果干，还可以用来做牛肉干或者猪肉干，网上的做法也有很多，我最喜欢的是麻辣牛肉干和韩式猪肉干。做法也非常简单，牛肉馅加上辣椒粉和五香粉之后用专门的模具做成条、猪肉干也是用韩式酱腌制好做成条脱水即可。
苹果干是我最常做的，一点难度都没有，把切好薄片的水果放到脱水机里用130-135°F做6-8个小时就可以脱干水分做成水果干。我个人比较喜欢苹果皮，如果不喜欢的可以提前去皮。
