😝 Today, I'm going to recommend a small "artifact" for daily life to everyone. Why is it called an artifact because it has brought great help to my life, the effect is obvious, and it is very practical! ! That's melatonin! !

Melatonin (also known as melatonin, melatonin, melatonin, pineal hormone) is an amine hormone produced by the pineal gland in mammals and humans. Named melatonin because it makes a type of melanin-producing cell glow!! ~It is found in many organisms, from algae to humans~~The level varies with the time of day~!

💖 In fact, I recommend melatonin because I stayed up late and suffered from severe insomnia for two consecutive months. I had a serious endocrine disorder~~~ (the aunt comes once every two months!) So the consequences of staying up late are really serious  Insomnia also has huge damage to the body~ Then I bought melatonin (I bought Trade Joe's) on the recommendation of a friend. In fact, the most famous one in all major shopping malls and pharmacies is Nature Bounty's sleep gummies. It tastes sour. The sweet and sour orange-flavored gummy is actually melatonin, but I am afraid that the pure melatonin content that I buy is useless. ~! !

Melatonin can mainly help delay aging, improve sleep and regulate immunity! It's really good to take it half an hour before going to bed. I want to go to bed 10 minutes after taking it. It can help people with long-term insomnia and people with endocrine disorders like me~ But in fact, it's good to eat for a small period of time. It's better not to take it for a long time. Drugs are three-point poisonous ~ all need attention! And it is also a good thing to help adjust the jet lag. These days, I often wake up at 2 o'clock in the middle of the night when I return to China. Then I took it for the past two days to fade the blackness. It is really refreshing to sleep until dawn! ! !

👉But taking melatonin is also based on your own situation, you must understand the precautions

1. Strictly follow the groups prescribed on the product label, the dosage and the time for taking it.

2. Don't be superstitious about imported melatonin products~~ Melatonin is a health food, whether it is a domestic or foreign imported raw material, as long as the quality standard is qualified and the health food approval number approved by the Ministry of Health is a qualified product Its effect is the same.

3. Do not take aspirin while taking melatonin 

4. It is best not to smoke when taking melatonin, because smoking can destroy melatonin. Also, don't drink a lot.

5. The health care function of melatonin approved by the Ministry of Health is only to improve sleep function, and the literature reports on other health care functions of melatonin need to be further verified

Unsuitable people

Melatonin does have a good effect on improving sleep and immune regulation, but it is not suitable for everyone, and taking it improperly can be counterproductive. The following people should take melatonin with caution.

1. Minors 2. Pregnant women 3. Patients with heart and brain diseases 4. People with liver and kidney insufficiency 5. People with alcohol allergies

(The above is from the Internet)

😝 Alright, that's it for today's Gege sharing I hope you like my sharing Like my pictures Biaxin ღ( ´ ･ ᴗ ･  ` ) May everyone have a happy day 💖