# 燃烧卡路里大作战 # 【Drop, punch the first day】 After the Lantern Festival in advance, empty all kinds of snacks and desserts at home, ready to continue low-sugar, low-fat, high-protein + exercise. The new week starts with the staple food. The daily breakfast staple is a baked sweet potato, and the rest depends on protein + vegetables and fruits.
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# 燃烧卡路里大作战 # 【滴,打卡第1天】 提前过完元宵节，清空家里各种大鱼大肉零食甜点，准备开始继续低糖低脂高蛋白+运动。 新的一周从主食开始，每日早餐主食一个烤白薯，剩下就靠蛋白质+蔬菜水果。