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# 燃烧卡路里大作战 #[Drop, punch the 12th day]16 hours of fasting ✅ I had a meeting at noon🍕. Fortunately, I went to the gym today, so I shouldnt have too much. I slept very late these past few days, I obviously felt exhausted, and I was extremely tired with the same exercise intensity. Try to sleep ea

# 燃烧卡路里大作战 #【Drop, punch the 11th day】I didnt have time to go to the gym today, and I only had more than 7,000 steps. I was too busy at night to exercise at all. 16-hour fasting ✅The last meal is cucumber and strawberry, which ends at 3:30. I didnt feel too hungry until bedtime. It seems that b

# 燃烧卡路里大作战 #【Drop, punch the 10th day】I managed to control my food intake today. I finished three meals at 8:30-4:30, including breakfast omelette, turkey breast and lettuce sandwiches for lunch, and a small can of sugar-free yogurt for dinner. The gym consumes 700 calories an hour, plus the amo

# 燃烧卡路里大作战 #[Drop, punch the 9th day]I didnt have time to go to the gym today, I did some bodyweight training before going to bed, and I felt a little hungry. I made egg rolls in the evening, and it tasted delicious. It was a very nutritious weight loss lunch. Beat eggs + a little milk, season w

# 燃烧卡路里大作战 #[Drop, punch the 8th day]Today, I was shoveling snow for half an hour + hiit group. I stayed up late yesterday and really didnt want to move. From Monday to go to bed and get up early, try to get up every morning to have a group of hiit. 16-hour light fasting is better if I have no a

# 燃烧卡路里大作战 #[Drop, punch the 7th day]Shoveling snow for half an hour today...I couldnt resist eating chicken noodle soup for dinner. Its too hard to lose weight in winter. Tomorrow, we will officially start 16-hour light fasting, eat three meals from 9:00 am to 5:00 pm, and strive for one hour

# 燃烧卡路里大作战 #[Drop, punch the 6th day]In the afternoon, elliptical machine for 30 minutes + running for 5 minutes. Strive to reach 5 kilometers and a half hours in the first half of this year. I saw a 16-hour light fast on the Internet, and I plan to try it tomorrow. It just so happened that my au

# 燃烧卡路里大作战 #[Drop, punch the 5th day]Its all white outside, driving all kinds of testing skills. It would be great if we could invent something that could burn calories while driving. In a hurry for lunch, I only ate a cup of cottage cheese. Usually, the lunch after exercise is mainly high-prote

# 燃烧卡路里大作战 #[Drop, punch the 4th day]It snowed 30cm+ in one day, shoveling the snow and sweating profusely, it is time to exercise. In winter, eating boiled lettuce at night is completely unsatisfactory and not satisfying... Fortunately, there are shrimp + potatoes for aftertaste at noon. Plank s

# 燃烧卡路里大作战 #[Drip, punch the 3rd day]Relatives are exhausted to visit. There is no exercise today, but dinner is over before 6 oclock. I hope to experience the feeling of hunger before going to bed.Snacks work best when you are drowsy while driving on the road. I recommend the dried apples in