# 燃烧卡路里大作战 #Drop, punch the 12th day.Todays lunch: brown rice + beef mushroom + broccoli. Stuck on what to eat every day @amys

# 燃烧卡路里大作战 #Drop, punch the 21st day.Its still a combination of broccoli beef and brown rice today. @amys

[Drop, punch the 5th day]Todays fat-reducing meal: brown rice 🍚 + green vegetables 🥬 + egg 🥚 + orange 🍊 + yogurt 🥛# 燃烧卡路里大作战 #@我们一起来种草

# 燃烧卡路里大作战 #Drop, punch the 11th day. @amysTodays recipe: red bean millet porridge + broccoli 🥦. Still a healthy day.

# 燃烧卡路里大作战 #Drop, punch the fifth day.Today is still a fat-reduced meal, brown rice + beef + beans.Costco is really a gospel for lazy people. A box of corned beef can be eaten for a week... All kinds of vegetables, broccoli, beans, mushrooms, stir-fry with any combination, and get all the recipes

Di, punch the fourth day Todays BentoBraised Chicken ThighsScrambled eggs + a little bit of rose fermented bean curdSteamed Broccoli with CarrotsHealthy lunch box full of nutrition# 燃烧卡路里大作战 #