# 燃烧卡路里大作战 # Drop, check in on the first day ❤️ Honey Garlic Chicken Breast Salad 🥗➕Yogurt Bowl➕Fruit The chicken breasts are marinated in advance with a little soy sauce of honey and garlic, fried in a pan, the vegetables are added with a little tomato, and the key point is to put avocado 🥑 (one avocado per day 🥑 is great for your body!) Then topped with Lee Kum Kee Fried Pea Sesame Sauce! ! Sprinkling some white sesame seeds is super easy and delicious ❤️ Yogurt Bowl contains blueberries, Calbee cereal, and blackberries topped with yogurt and sprinkled with a little Oreo ❤️ but not recommended for diabetics! ! (If you have diabetes, just replace it with sugar-free yogurt) Fruit is a must eat, an orange 🍊 supplements vitamins, fruit can be whatever you like to eat. Reminder ❣️You can drink milk or orange juice in the morning, and you can boil an egg and put it in a salad for daily needs! It took about a quarter of an hour to prepare this meal, it's super easy.
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# 燃烧卡路里大作战 # 滴,打卡第一天❤️ 蜂蜜蒜香鸡胸肉沙拉🥗➕酸奶Bowl➕水果 鸡胸肉用蜂蜜大蒜一点酱油提前腌制好放在平底锅煎一下,蔬菜加上一点小番茄,重点是一定要放牛油果🥑(每天一个牛油果🥑身体棒棒!)然后淋上李锦记煎培芝麻酱!!撒点白芝麻超简单又好吃❤️ 酸奶Bowl里面有蓝莓,卡乐比麦片,还有黑莓淋上酸奶洒一点碎的奥利奥❤️但不建议糖尿病患者吃哦!!(糖尿病患者就换成无糖酸奶就好啦) 水果是必须要吃的,一个橙子🍊补充维生素,水果可以是自己喜欢吃的什么都行. 温馨提示❣️早上可以喝牛奶或者橙汁,鸡蛋可以煮一个放在沙拉里,日常所需! 准备这一餐也就花了一刻钟左右,超级简单的.