# 燃烧卡路里大作战 # Drop ~ punch in the fifth day Go to the gym while you lose weight fast in the past two days. After an hour of aerobics and abs torn, I feel exhausted. Lunch and dinner: Chicken breast meatballs and seaweed soup, low-fat yogurt (this yogurt is really delicious and low in calories, highly recommended! I can drink this cup for a week, but a whole cup is only 440 calories, divided into daily That's sixty or seventy cards) Lost 1.4 pounds today ~ happy! Keep it up, the next 130 pounds is just around the corner!
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# 燃烧卡路里大作战 # 滴～打卡第五天 趁这两天减得快赶紧去健身房，一个小时有氧加上腹肌撕裂，感觉快累崩了 午餐和晚餐：鸡胸肉丸紫菜汤，低脂酸奶（这个酸奶真的超好喝而且卡路里还很低，强烈推荐！这样一杯我能喝一个星期，一整杯不过也才440卡，分到每天也就六七十卡） 今天掉了1.4磅～开心！继续保持，下130磅指日可待了！