# 燃烧卡路里大作战 # [Drop, punch the 8th day] Today, I was shoveling snow for half an hour + hiit group. I stayed up late yesterday and really didn't want to move. From Monday to go to bed and get up early, try to get up every morning to have a group of hiit. 16-hour light fasting is better if I have no appetite after staying up all night. If I start school on Monday and start regularly, I would be so hungry that my eyes will turn green at night... I cooked snail powder at noon so that I would not be hungry at night, and replaced the rice noodles with rice noodles. Into konjac shreds, a lot of lettuce and eggs are added, which can slightly reduce calorie intake.
translate Show Original
# 燃烧卡路里大作战 # 【滴,打卡第8天】 今日运动铲雪半小时+hiit一组，昨天熬夜实在不想动。从周一开始要早睡早起，争取每天早上起来能来一组hiit。16小时轻断食在熬夜以后没食欲的情况下还是比较好熬的，周一开始上学规律起来的话估计晚上得饿得眼发绿吧……中午为了晚上不太饿煮了螺狮粉，把米粉换成魔芋丝，加了很多生菜还有鸡蛋，能稍微减少点卡路里摄入。