# 燃烧卡路里大作战 # Drop clock in on the eighth day. Tomorrow exam, take time to exercise today, 45 minutes piyo walk

# 燃烧卡路里大作战 #Drop, punch the eighth day!The whole person who stays up late has no energy50 minutes yogafight again tomorrow

Day 9, #燃烧卡路里大作战 #Walk briskly for 15 minutes, equipment for 20 minutes, take advantage of lunch time, check in for leisure exercise, and stick to it✊

# 燃烧卡路里大作战 #Drop clock in and occupy an entire gym every morning on the eighth day, half a bundle of soba noodles for breakfast, come on

Drop, punch the eighth day. Ive been stuck at the same weight for a few days, today Im doing arm strength training and then aerobics (running for 25 minutes) # 燃烧卡路里大作战 #

# 我的早餐打卡 # # 燃烧卡路里大作战 # Drop, on the eighth day I learned to make a braised noodles with my mother.