# 燃烧卡路里大作战 #punch the next dayIn order to reduce calorie intake, todays healthy soup Black Chicken Sea Cucumber Soup has recently started drinking high-protein but low-calorie soup.The Alaskan wild dried sea cucumbers from Yamibuy.com are used. This sea cucumber is easy to foam, and the Q b

Drop, punch the sixteenth day. I started exercising today, my protein and fat intake is low, and I have a lot to learn about healthy meals to reduce fat, and I still have a lot to learn. Eat well, practice hard, and get closer to your goal! # 燃烧卡路里大作战 #

#燃烧卡路里大作战 #Drop! Check in for the sixteenth day! 147.9 pounds, I think this weight is 0.1, 0.1 pounds of weight loss, I am so tired 😔 Drinking a lot of water every day is the key, continue to insist on cycling for 30 minutes every day, come on!

Drop, punch the eighth day. My favorite late-night snack, it can supplement the soy protein that women need, and the calories are not high.#低卡美食 # #燃烧卡路里大作战 # #0Placeholder_for_esaay_translationf741c530094543a0

Drop, punch the sixth day.Let the stir-fried vegetables be boiled in water instead,Add a pinch of salt and olive oil,Low oil, low sodium also reduces calories,Eat healthy while losing weight.# 低卡美食 # # 我要当测评官第4期 # # 0Placeholder_for_esaay_translation5078cf219969467c9acacb2a

# 燃烧卡路里大作战 # # 我要当测评官第10期 #When losing weight, you cant blindly diet! More need for a balanced intake of starch and protein! 🍤 Fried Udon! You can make it at home, simple, delicious, healthy and not too high in calories!