I believe we all know that barley water can promote metabolism and remove edema. Coix seed water is a diuretic, which can help expel excess water from the body, so it can also remove dampness. In fact, Yamibuy has brewed barley water, but if you have time, you can also cook it at home~

First soak the barley in water overnight, I measured it, and the barley will double in size. I only used a quarter cup of barley here 

The most important step is to boil the barley water. I use a pressure cooker, but it can also be boiled in any pot. I added it here750ml of water, you can see that the coix seed has basically boiled and bloomed, the water is a little muddy and a little light yellow.  

In fact, it is difficult to drink barley water directly. . . It tasted weird, and later I found out that adding coconut milk while the barley water is still hot tastes great!  

The rich coconut milk can neutralize the strange smell of barley water, so it can have both taste and nutrition~ Kaisen~ 

The barley water mixed with coconut milk should be drunk as soon as possible. One reason is that the taste of barley water will be more obvious if it is cold, and another reason is that it will be more obvious after adding coconut water. Easily broken.  

I still have about three-quarters of the barley water left in the amount I used this time, and it was put in the refrigerator. Next time I want to drink it, just heat it directly, preferably a week Finished drinking.  

Don't waste the remaining coix seed after drinking the coix seed water, you can mix it with a little sugar and eat it~