Also known as: 100 ways to eat avocado

Avocado is a good thing(•̀ω•́)✧ span>

Nutritious and great for women's health~

Of course there are many, many different ways to eat avocados   Let me introduce you today((٩(´͈ᗨ`͈)۶))

1. The easiest way to eat——Eat directly

If the taste and texture of avocados are not excluded   < /span>Try eating avocado directly   If you really don't have time for lunch and dinner, avocado is a good choice   < /span>Portable and nutritious   Able to replenish all the nutrients that you do not eat without supplementing   But most people find it greasy and smells weird   So this recommendation index is very low   

2. Avocado Shake+cereal   

It is the one in the upper right corner of the picture below   Cut the avocados and add milk to the juicer and blend   Pour out and place on topcereal   It can be used as breakfast or as a snack when you are hungry in between meals

3. Avocado Yogurt

The second picture on the right below is   < /span>Halves an avocado   Scratch the inside of the avocado with a spoon   < span class="s1">Then add in yogurt and stir well   I usually use half an avocado with a small cup of nonfat yogurt

This little fairy is perfect for weight loss~   < /span>I feel quite full   span>If you think it is sourplain yogurtyou can add a little sugar or honey

4. Avocado Fried Rice/Avocado Bibimbap

Although many people eat avocados when they stutter, they will feel that the taste is strange/It tastes strange   But once added to fried rice< span class="s2">   Rice and avocado are a perfect match span>!    I've been through the Kind of friends   don't like avocados People are full of praise after trying it😝

Because the first two semesters have classes in the morning and afternoon   So sometimes I bring my own meals   Because I pay more attention to nutritional balance   ; so I will also bring fruit

When I bring fried rice, I bring half an avocado   0 span0Cut the avocado on the fried rice for lunch   Like the bottom two pictures below

Really really delicious!!!Amway for everyone span>

One thing to note   Do not overheat avocados   Otherwise it will taste bitter   So if you use avocado fried rice, don't fry it for too long(Because there was a mistake in fried rice and it was fried for too long, and the rice was bitter< /span>😖)

5. Avocado Pasta

The one in the upper left corner of the image below   Green Pasta🙈   ; It's avocado pasta

I wasn't a big fan of avocados at first   So on various ways to eat avocado   Saw this avocado pasta in the lower kitchen   So I tried it   < /span>It turns out to be delicious~

Do this:

Boil water in a pot with a pinch of salt   Add pasta and cook7-10minutes< span class="s2">   Cook and turn off heat and set aside p>

Sliced Garlic   Ham/Sliced sausage   Have the avocado, remove the core and scrape the pulp with a spoon to make a puree

Put a stick of butter in a hot pan   Add garlic slices and saute until fragrant   < span class="s1">Add ham/Fry sausage until lightly charred

Pour in milk or cream(If you put cream, the amount will be more less)he Cheese Crumble   Avocado like this↓↓ ↓   Mix over low heat   To melt the cheese(I used mozzarella)

Pour in filtered pasta   < /span>Mix the sauce and pasta well   < /span>Add a pinch of pepper and salt   You can cook it

Place the plate   Add some decorations(like fresh basil leaves and colorful cherry tomatoes)   A small fresh avocado pasta is done< span class="s6">🤗

6. Breading

My favorite ways to eat   It has been said many times

My best breakfast partner((٩(´͈ᗨ`͈)۶ ))Love it

Recently adding honey is sweet and delicious   0 span0Or add bacon and fried eggs🥚

I hope everyone can feel the deliciousness of avocado🎉🎉🎉