Lalala~ Autumn is here, the weather is a little drier and the weather changes very fast. It's easy to catch a cold when it's hot one day and one cold day. The changing seasons are also prone to respiratory discomfort. Sitting in an air-conditioned room for a class can last for hours. The taste is hot and dry, put the boiled rock candy Sydney soup in a thermos cup, and it is very good to drink and moisten the throat!

It's better to drink more rock sugar Sydney soup to nourish yin and moisten dryness!

Pears have the functions of moistening the lungs and clearing dryness, relieving cough and resolving phlegm, nourishing blood and regenerating muscles. Therefore, it has a good effect on dry throat, itching, pain, hoarseness, thick phlegm, constipation and red urine in patients suffering from acute bronchitis and upper respiratory tract infection. Pears also have the effect of lowering blood pressure and nourishing yin and clearing heat, so eating more pears in autumn is very comfortable to moisten the lungs and throat!

The practice of stewing Sydney with rock sugar is also very simple!

First you need a pear, preferably one with a juicy, thin skin.

Then cored the pears and cut them into pieces and put them in a rice cooker. You don't need to peel them. The skins of pears are also a traditional Chinese medicine. Therefore, it is best to eat pears with the skin on. Add half a pot of water.

Add dates.

Add an appropriate amount of rock sugar.

Cover the lid and cook for 10minutes.

Let it cool down and drink it~

Pears moisten the lungs, but pears are cold, and they can be boiled to get rid of the cold.

Easy to operate.

Hope you all stay healthy!

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