#燃烧卡路里大作战# [Di, punch the fourth day] Burning my calories to day 4! The so-called persistence is victory... I hope I can continue like this! Made myself a bowl of oatmeal for breakfast today I cook white porridge without any flavor, so I can add any ingredients myself, it can be fruit, dried fruit, or shredded pork or mustard! The benefits of oatmeal don't need me to say more, everyone should know! Among them, dietary fiber has many biological effects that are beneficial to health. It can reduce the low-density lipoprotein of triglycerides, promote the excretion of cholesterol, prevent and treat diabetes, and help reduce the occurrence of vascular complications of diabetes. It is very helpful for constipation patients; oatmeal is a low-calorie food, which is easy to cause satiety after eating, and long-term consumption has the effect of losing weight! So oatmeal is definitely a good choice during calorie burning 👍